45 Minute Run to Make Up
Posted by madtrippin on June 27, 2008
My training plan had me doing a 45 minute run last night. I didn’t do it. On Wednesday I did a 30 minute swim at 5:30 in the morning and then did a 45 minute bike ride + a short mile run after (bricking). I was whipped yesterday, so I skipped the workout. Now I’ll have to do the run today after work, but before I pick up the kids. No big deal.
On sunday I’ll be doing my first open water swim, followed by a 60 minute ride. Should be a good time.
Yesterday I got my tri shorts from Aevero in the mail. I got a great deal… $19.50 + $3.00 for shipping. It only took about 3 days to get them. I also got a free pair of gel-padded cycling gloves with my order. I’m not so sure of the comfort/quality of the gloves, but the shorts seem top notch. I’ll test them out Sunday during my workout and report back.
I also got all the preliminary info for the race. That will give me the opportunity to ride/run the course a few times before the big day. I’m amped.
