MadTrippin

The Amazing Race Meets National Lampoon’s Vacation

Archive for July 8th, 2008

Rained Out – No Brick

Posted by madtrippin on July 8, 2008

Last night I was going to do a full brick.  Bricking is what they call the transition from biking to running – apparently a reference to the way your legs react to the change in muscle movement/usage.  I’d never heard the term until I decided to do a tri.  I’ve done 13 miles on the bike and then run 1 mile after and your legs do feel like bricks.

Unfortunately, the weather didn’t cooperate.  It wound up storming pretty hard and I found myself running on the treadmill at the community center for about 35 minutes on an uphill setting most of the time, followed by a light round of weights.  I could have biked indoors and then run on the treadmill, but spinning on the exercise bike for an hour bores me to tears.  I need to be outside to bike any kind of distance.

Today will be my off day.  I’ve trained 3 days in a row and I’m feeling a bit tired, so a rest day will be nice.  I’ll have to hit the pool on Wednesday night and then again Saturday and Sunday.  I’m only a week and a half away from the race, so I’m going to try and finish up the serious stuff this week and lighten the load next week.

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