The Amazing Race Meets National Lampoon’s Vacation

Increasing My Time

Posted by madtrippin on February 3, 2009

I’m starting to increase my run durations.  I’ve been doing a 1 minute warmup walk, followed by a 30 minute run and 3:00 cooldown walk.  As of yesterday, I ran 32 minutes.  I’m thinking of just adding a couple minutes to each cardio workout every week.

I hate cycling indoors, so I’ve been ignoring it.  I’ll be adding that back into my workouts. It’s just sooooo stinking boring.   For some reason, running indoors doesn’t bother me so much.  I’d rather run outside, but I’m o.k. with the treadmill.

I’m trying to get at least 3 workouts a week in while the weather is crappy.   That way I can swim twice with a run or bike after and run and/or bike on the third.

Once the weather turns, I’ll be back to 5 days.

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