MadTrippin

The Amazing Race Meets National Lampoon’s Vacation

Posts Tagged ‘tri’

Training Has Hit a Lull

Posted by madtrippin on September 19, 2008

For the three weeks after the Chaska Tri in July I continued on my frenzied training schedule of 6 workouts a week over 5 days.   I was assuming I’d be doing another tri in just over a month.  Then my parents came into town for a week and I only trained 1 day.  Then the next week we got a puppy and I didn’t train at all. 

Long story short… I scrapped the second tri for the year and have been only running, biking and weight training only once or twice a week since.   I haven’t swam once in the month of September and that’s really where I need the help.

I guess I need the event to motivate me to train.  That being said… I’m looking into some runs to do this fall (5ks or 10ks) to keep me working out more consistantly.  I really do get a lot of satisfaction out of working out and being in shape.  I guess I also like to just be able to say I work out and stay in shape too.

I’ll post more on my run training and suspect I’ll continue to bike and swim some as well.

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Triathlon Equipment Review – Sugoi Tri Shirt

Posted by madtrippin on July 31, 2008

Originally I was planning on doing my first triathlon swim shirtless and then pulling on a cycling jersey for the remainder of the race.  After speaking with a few more experienced triathletes and hearing one story of trying to pull a tight jersey on over a wet body, I changed my mind and searched out a tri shirt. 

I’m a big fan of buying online, but was running out of time before the big day and wanted to be able to train a little in the shirt, so I sucked it up and bought through a local store.  I had intended on going to Gear West, as they have a huge selection and it looked like decent pricing online.  The night I headed out there I got stuck in traffic and wasn’t going to make it before close.  So as to not have wasted all that gas and time, I stopped at Start Line (the same place I got my running shoes) and pick up some yankz laces. 

As it turns out, they also had a small line of tri clothing, including a couple of tri shirts with reasonable pricing.  It’s good that I didn’t buy online, as I was sure I was a medium (I’m 5′8″ and a healthy 170).  When I tried on the medium, it was TIGHT (and not in a good way).  The sales woman commented on how you shouldn’t be able to see chest hair through the shirt.  When I tried to take it off I heard a small ripping sound, so I actually pulled it down past my feet, rather than over my shoulders.

So… Large it was.  I decided on the Sugoi Fuel (the price was right – at about $40 – and it seemed pretty comfy).  I wore it for training in all 3 disciplines and it seemed just fine.  I didn’t notice any drag in the pool and it wasn’t so tight I couldn’t breath on the bike or run.

After my first race I can tell you that it worked like a charm.  I went from one event to the next without even thinking about the shirt.  Plus, I looked pretty cool in it - I suppose I should have some pictures to back up my claims.  My feeling is that good clothing should feel like nothing.  I didn’t even notice the shirt at all… that’s good stuff.  It dried quickly and didn’t chaffe or irritate in any way.  PERFECT.

Posted in Tri Product Reviews | Tagged: , , , , , , , , , , | 1 Comment »

Rained Out – No Brick

Posted by madtrippin on July 8, 2008

Last night I was going to do a full brick.  Bricking is what they call the transition from biking to running – apparently a reference to the way your legs react to the change in muscle movement/usage.  I’d never heard the term until I decided to do a tri.  I’ve done 13 miles on the bike and then run 1 mile after and your legs do feel like bricks.

Unfortunately, the weather didn’t cooperate.  It wound up storming pretty hard and I found myself running on the treadmill at the community center for about 35 minutes on an uphill setting most of the time, followed by a light round of weights.  I could have biked indoors and then run on the treadmill, but spinning on the exercise bike for an hour bores me to tears.  I need to be outside to bike any kind of distance.

Today will be my off day.  I’ve trained 3 days in a row and I’m feeling a bit tired, so a rest day will be nice.  I’ll have to hit the pool on Wednesday night and then again Saturday and Sunday.  I’m only a week and a half away from the race, so I’m going to try and finish up the serious stuff this week and lighten the load next week.

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