MadTrippin

The Amazing Race Meets National Lampoon’s Vacation

Posts Tagged ‘weights’

Training Has Hit a Lull

Posted by madtrippin on September 19, 2008

For the three weeks after the Chaska Tri in July I continued on my frenzied training schedule of 6 workouts a week over 5 days.   I was assuming I’d be doing another tri in just over a month.  Then my parents came into town for a week and I only trained 1 day.  Then the next week we got a puppy and I didn’t train at all. 

Long story short… I scrapped the second tri for the year and have been only running, biking and weight training only once or twice a week since.   I haven’t swam once in the month of September and that’s really where I need the help.

I guess I need the event to motivate me to train.  That being said… I’m looking into some runs to do this fall (5ks or 10ks) to keep me working out more consistantly.  I really do get a lot of satisfaction out of working out and being in shape.  I guess I also like to just be able to say I work out and stay in shape too.

I’ll post more on my run training and suspect I’ll continue to bike and swim some as well.

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Rained Out – No Brick

Posted by madtrippin on July 8, 2008

Last night I was going to do a full brick.  Bricking is what they call the transition from biking to running – apparently a reference to the way your legs react to the change in muscle movement/usage.  I’d never heard the term until I decided to do a tri.  I’ve done 13 miles on the bike and then run 1 mile after and your legs do feel like bricks.

Unfortunately, the weather didn’t cooperate.  It wound up storming pretty hard and I found myself running on the treadmill at the community center for about 35 minutes on an uphill setting most of the time, followed by a light round of weights.  I could have biked indoors and then run on the treadmill, but spinning on the exercise bike for an hour bores me to tears.  I need to be outside to bike any kind of distance.

Today will be my off day.  I’ve trained 3 days in a row and I’m feeling a bit tired, so a rest day will be nice.  I’ll have to hit the pool on Wednesday night and then again Saturday and Sunday.  I’m only a week and a half away from the race, so I’m going to try and finish up the serious stuff this week and lighten the load next week.

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